R1P2: Day 53 of VLCD

Weight: 248.4 lbs
Loss of: .6 lb
Total Loss: 35.4 lbs

I have started a necklace with beads. Each bead represents a 5lb loss. Today I can add a 7th bead to that necklace! :) Happy!

I have moved to drinking coffee in the morning, having a grapefruit.
Eating lunch, will limit my beef to 4 times a week and only at lunch
Eating fruit before dinner, then having a nice dinner.
Drinking tea after I eat, and drinking a few cups full before bed.

I have included some smart water. From now on I like to add 4oz of smart water to my daily water. I don't like the waste that it will produce, but we reuse the bottles, but still. Also I don't need WHOLE bottles per day either. Don't want to over due it.

I got probotics in my system, I will be taking 1 a day or every other day to keep good stuff in my stomach.

We go to my parents for my b-day dinner tonight. My dad bought a fresh crab (sigh) so that is what I will enjoy tonight, on a bed of lettuce. :) yummy!

I plan on buying some calamari. I okayed it with my doctor. I prefer the rings, (of course not breaded) and not little tentacles. shiver.

I got a really great book from my husband this morning. A book I have wanted for a long time and had on my amazon list. It's nice when he listens to my wishes. :) heh. Instead of getting me some random thing. I love books, and I love learning about history!