R3P2: Day 5

Weight: 193 lbs
Loss of: 2.2 lbs
Total Loss: 7.2
Total over all: 90.8

So I had another great loss! I will take it especially since it makes my day right now.

If I can lose 10 lbs in the first week, I have 3 to go, I will be happy, though I do have Sunday lunch to go to and was going to allow myself a little flexibility. We are eating at a restaurant and I wasn't going to do a whole lot of asking for different things. hehe. Maybe I will have a salad.

So, I have been switching up the eating a little bit off protocol. Well, sort of off protocol. I have found some non-fat hotdogs that are Kosher. I eat those in the afternoon. Less calories then a piece of chicken.

I have also made a salad dressing with some water, non-fat sour cream, and seasonings. I do put in a dash of vinegar. It is a great dressing. I did use 1 hard boiled egg and an ounce of chicken. Yes, loose and fast I am playing it.

But I feel if I need to lose 60 lbs, I still have 3 weeks at the end i can 'clean it up' a little bit. It's mostly (except for the sour cream) protocol food.

I'm happier. I upped my dose and it helped a LOT! I don't feel so hungry and miserable. YEAY! I think that losing as much as I have. 7 lbs so far has really upped my spirit. I know it's not about the weight, but when I see such progress the first week, it makes me feel hopeful. I want to put up a big chart with a countdown chart. 60 lbs to go.. 50 lbs to go... LIke a calendar. hehe. I'm ready to be done when I am done! I don't know how much I really WANT to go on a break ONLY because it would make me realize how much I LOVE to eat normal. hehe. But maybe I will just do some mindful 'fat' cheating at the 1/2 way point so I can replenish the fat, but not totally get off the diet. Maybe at certain mile marks.

anywho. I Hope everyone has a great weekend! :)