Are you a dreamer or visionary?

So as I am training to run I signed up for Jeff Galloway’s Newsletter. I like his ‘run/walk’ method of training. So I don’t have to learn to run over night. :)

Anywho- Well he sends this motivational letter to you to read. I caught on to something about hcg and us: Dreams vs Visions.

The idea is that dreams are able to be more then we can get to. Like flying. Being so tiny and such a low weight and skinny figure that it is unrealistic. Maybe coming in under 1 hour on a 26 mile run! Those are dreams, but they can be fairly unrealistic. Visions are like dreams, but they seem to be steeped in some form of reality and goal setting. I guess it’s like saying “I’m releasing weight’ vs “i’m LOSING weight'” (that has a feeling that we will find it later).

We need to be realistic with our goals. I talked to a lady today, she said she likes small goals that she can reach. I tend to be a big spender when it comes to goals. BIG goals that I can work on failing!

Lets start with small goals. Losing 1 lb at a time. Shaping ourself one step at a time. What can we realistically accomplish today? I want to clean the whole house, but it needs to be put into small realistic bite sized goals. We need this because WE NEED to SUCCEED once in a while, and show ourselves what setting up ourselves for success vs failure feels like. Even if it means to clean out one side of the sink by putting all the dirty dishes in the other side. ;) We just need to find little ways other than food that we can feel good about. :)